Chocolate is often labelled as a cheat food, guilty pleasure, or rich dessert but these categorizations neglect its health benefits. Continue reading Twenty Reasons for Swimmers to Eat Chocolate
Chocolate. It’s one of life’s great comfort foods. Bite into a bar of chocolate and a taste sensation overruns your senses. It helps to get you through troubled times and balance out over-rich meals. Continue reading Chocolate… 9 Healthy Reasons Why You Need To Eat More Daily
Chocolate is one of the most indulgent, versatile treats in all of dessert land. Every type of dessert, including cakes and candies, comes in chocolate, including dark, milk or white. But desserts are supposed to be bad for you, right? Dark chocolate breaks this rule – providing many health benefits that you may not be aware of. Continue reading Dark chocolate — friend or foe?
Chocolate could help protect against normal age-related cognitive decline
Cheering news for those with a sweet tooth – a recent study has found that regular chocolate consumption is associated with better cognitive function. Continue reading Eating Chocolate ‘Improves Brain Function’ – study
The scientific case for the health benefits of cocoa is so strong that some experts are calling for the development of a supplement — a chocolate pill, if you will. Continue reading Chocolate: Should We Take It in a Pill?
While a bar of chocolate might be considered as a guilty pleasure by many of us, perhaps we don’t need to feel quite so bad about our weakness for this sweet treat. Research published recently in the journal Neurology indicated that men who consume a moderate amount each week have a lower risk of experiencing a stroke. Continue reading Eating Chocolate May Reduce Stroke Risk
Chocolate is the ultimate comfort food, a sure-fire stand-by in times of stress, a reliable source of consolation when life has let us down, and a mood-enhancer and romance-inducer in more positive circumstances. But is it at all healthy? Continue reading 10 health reasons you should eat more Chocolate