Chocolate could be the key to a good night’s sleep

Chocolate could be the key to a good night’s sleep

Chocolate is undoubtedly one of the nation’s favourite indulgences, but the sweet treat isn’t considered to be especially good for us – particularly before bed. The high sugar content might dissuade most from tucking into the snack right before sleep, but research shows a late night treat might actually fuel a good night’s rest.

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