Chocolate. It’s one of life’s great comfort foods. Bite into a bar of chocolate and a taste sensation overruns your senses. It helps to get you through troubled times and balance out over-rich meals. Continue reading Chocolate… 9 Healthy Reasons Why You Need To Eat More Daily
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Dark Chocolate could enhance Athletic Performance
Dark chocolate has already been hailed for its positive effects on cardiovascular health – and now a study undertaken at London’s Kingston University has found the tasty treat could help give sports enthusiasts an extra athletic edge in their fitness training. Continue reading Dark Chocolate could enhance Athletic Performance